The gut may benefit from calorie restriction as well as intermittent fasting.
Calorie restriction and intermittent fasting both increase microbiome diversity. Lack of variety in the microbiome, which consists of gut bacteria, is linked to more illnesses. The microbiome is crucial to many bodily functions associated to health. One of the many so-called “blue zones” in the globe, which have very high percentages of individuals living above 100 years, is in the United States. Both intermittent fasting and calorie restriction work well to sustain the vital microbiome diversity. A recent research from the medical school at the University of Colorado shows how dietary alterations to the gut microbiota might affect gene regulation …
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