Vitamins and Minerals: Essential Nutrients for Good Health

The Importance of Essential Nutrients Vitamins and minerals are crucial components of a balanced diet that play a vital role in maintaining good health. These micronutrients are required by the body in small amounts, but they have a profound impact on various bodily functions. Vitamins, in particular, are organic compounds that are essential for processes such as immune function, energy production, and cell growth. Without an adequate intake of these micronutrients, our bodies may struggle to perform optimally, leading to a range of health issues. Supporting Immune Function Vitamins are key players in bolstering our immune systems. Vitamin C, for …