Is sugar bad for you? It depends on the quantity and the source of the meal.

Health and sugar have a nuanced connection. On the one hand, a lot of nutritious whole foods naturally contain sugar. The amount of refined sugar that is often added to processed meals, however, is of more concern. According to Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard’s T.H. Chan School of Public Health, sugar is a carbohydrate that gives the body energy, playing a significant function in nutrition. The issue with sugar is that individuals often eat too much of the incorrect sort. Two sugars in one story Examining the source of sugar is a good approach …